Our dietary and nutritional needs change as we age. Healthy aging relies on good nutrition, and it’s essential to implement proper nutrition and healthy eating habits for seniors.
Even though a heaping amount of unhealthy food on their plate might be more satisfying and savory, there are better and healthier options for seniors.
5 Recommended Healthy Eating Habits for Seniors
Consume enough lean protein
Protein is the critical ingredient for promoting muscle health and maintaining lean muscle mass in seniors. Aside from the essential amino acids, it’s also a good source of nutrients like calcium, vitamin D, and vitamin B12. It’s important to have a variety of protein sources aside from the occasional meat, poultry, and eggs. And remember that seafood, beans, and peas are also recommended protein sources.
Keeping yourself hydrated is a must. Typically, our sense of thirst declines as we age; however, our need for fluid remains the same. So even if you don’t feel thirsty, drink water regularly. If you’re tired of the bland taste of water, you can add a flavor like lemon or honey.
Prioritize the nutrients you need
For senior citizens, eating a variety of food is essential. Most significantly, foods that provide the nutrients needed, such as potassium, calcium, vitamin D, dietary fiber, and vitamin B12. Ensure your plate includes a healthy serving of protein, fruits and vegetables, whole grains, and low-fat dairy.
Cut down on foods with added sugars, saturated fat, and sodium
Healthy aging requires a good amount of discipline when it comes to food. As enticing as these treats are, at this stage of your life, you need to limit your intake of foods with added sugars, saturated fat, and sodium.
Make checking the nutritional facts in your food a habit, and pick foods that contain little to no added sugar, saturated fat, and sodium. Avoid sodas, sweetened drinks, burgers, pizzas, cakes, ice cream, etc.
Practice food safety
Older adults have a weaker immune system, making them more vulnerable to foodborne diseases. If you’re an older adult, or someone who deals with an older adult, always practice food safety. Learn and implement the steps to properly prepare food—Clean, Separate, Cook, and Chill.
Mountainside of Warm Springs – Promoting Healthy Senior Living
At Mountainside of Warm Springs, your loved ones will flourish and feel at home! We take pride in our personalized programs catering to each individual’s needs. Our experienced staff creates a safe space for every resident to thrive and feel comfortable. Click here to learn more about what we do. And feel free to contact us if you have any questions or want to plan a visit.