Exercise is essential for maintaining strength, flexibility, and balance as we age. Traditional gym routines, however, can be intimidating or physically demanding for some seniors. The Warm Springs, GA, area may not have extensive in-person senior exercise programs readily available. But fret not! There are fantastic virtual options throughout the state and across the country that cater to older adults. This post will cover some options to consider.
Senior Exercise Programs Available for Warm Springs Residents
1. Solcioty Fitness
Solcioty Fitness offers high-energy, 60-minute interval training classes. While their focus might be on a younger demographic, their classes could suit some active seniors looking for a challenging workout. It’s best to inquire about modifications for those with limitations.
Check out our showcased review of Solcioty Fitness:
“Don’t think Solcioty Fitness is just for young people! It’s fantastic for seniors, too. In fact, I’m 77 and have been going there for seven years. It’s the best fitness decision I’ve ever made. It’s a fun and energizing place where I get a great workout.” – M.B, 5 Stars
2. Fit Squad Studios
Fit Squad Studios, located in Atlanta, provides personalized training plans and group classes focused on overall wellness. While not in Warm Springs, they offer virtual options that can be a good fit for some seniors.
3. Wellness Everywhere by Encore Wellness
This virtual program by Encore Wellness offers various fitness classes designed for seniors. These classes eliminate the need to travel to a gym. It can be a great option for those concerned about driving or crowded spaces. In addition to exercise classes, Wellness Everywhere includes educational resources, social events, and fall prevention programs.
4. AgeWell Atlanta
AgeWell Atlanta, part of the Marcus Jewish Community Center of Atlanta (MJCCA), offers virtual and in-person senior fitness activities. While located in Atlanta, their virtual options might be a good fit for Warm Springs residents. They have a variety of classes, including chair yoga, pickleball, SilverSneakers®, Tai Chi, water aerobics, and more.
5. SilverSneakers
SilverSneakers is a free program potentially covered by some Medicare Advantage plans. It offers online and in-person fitness classes designed for seniors. This program provides a vast network of participating gyms and fitness centers across the US, with online classes readily available. It’s important to check with your Medicare Advantage plan to see if SilverSneakers is a covered benefit.
Embrace an Active Lifestyle!
Staying active is an investment in your health and well-being. Explore the options listed above and find what works best for you. Don’t be afraid to try different options. Remember, even small amounts of physical activity can make a big difference. You may also want to consult your doctor before starting a new fitness routine.
The Mountain Side of Warm Springs fosters an environment of purpose and independence for our residents. We aim to ensure an enjoyable, fulfilling life for the seniors in our care. Click here to learn more about our customized senior services. You can also click here for information about our suites.
Schedule a visit to Mountain Side by clicking here.
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