Do you know the benefits of teas for older adults? Depending on the tea, it can have a lot to offer. However, different teas have different benefits. This post will explore some of the best teas for older people to try.
The Best Teas for Older Adults
You can find a wide variety of tea leaves and beverages available today. Several herbal teas may also be beneficial. Let’s look at a few varieties seniors can try.
Ginger Tea
It can help alleviate heartburn, prevent clogged arteries, ease joint pain, and calm indigestion. You can make fresh ginger tea by steeping thin slices in boiling water.
Green Tea
It’s one of the highly recommended varieties because of its antioxidant properties. Studies indicate it can reduce the risk of several illnesses. It may also have a positive effect on your cognitive health.
Chamomile Tea
The anti-inflammatory properties of chamomile help relax muscles, making it an ideal natural remedy for stomach pain and cramps. Many people also like it for relaxation and to aid with better sleep. Research also indicates it can help regulate blood sugar and prevent bone loss.
Peppermint Tea
Peppermint is an excellent alternative to ginger tea. This variety helps freshen your breath and can ease clogged sinuses. Many also like it for relieving migraines and headaches. It’s packed with antiviral and antibacterial properties, perfect for boosting your health when sick.
Lavender Tea
The best-known benefit of lavender tea is its relaxing effects. It helps calm your nerves and promotes better sleep. It also eases muscle and joint pain. Many also believe it boosts immunity while relieving bloating and indigestion.
Hibiscus Tea
Hibiscus might not be as popular as other tea varieties, but it offers just as many health benefits. Research indicates it can help regulate blood pressure and cholesterol levels. It’s also a nice alternative if you want tea without caffeine.
Jasmine Tea
Like lavender and chamomile, jasmine helps relieve stress and is a great mood booster. It has antioxidants to protect cells from free radicals. There are also indications it can help prevent heart disease.
It’s also crucial to identify unhealthy teas and avoid any harmful effects. You may also want to consult a doctor before making any significant changes to your diet.
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